Squad Swimming

Adult Squad

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Timetable

Fees

Mini Squad (45 mins)

Mini Squad is the first level of ‘squad swimming’ aimed at swimmers who are developing techniques in all four strokes.

Ideally swimmers should be attending 1-2 squads per week to enable fitness and technical skills.

Aims:

  • Confident lap swimming (freestyle and backstroke)
  • Breaststroke and butterfly – 25m (developing)
  • Dives
  • Pool etiquette

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Timetable

Fees

Intermediate Squad (1hr)

Intermediate Squad builds on the skills already learnt in mini squad and is aimed at swimmers who have developed techniques in all four strokes.

Ideally swimmers should be attending 1-2 squads per week to enable fitness and technical skills.

Aims:

  • Stroke improvement
  • Fitness and fun
  • Pool etiquette
  • Introduction to race skills, starts, turns and finishes

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Timetable

Fees

Senior Squad (1hr 30min)

Senior Squad is aimed at 10-13 year olds to improve their fitness, speed, technical efficiency, racing and knowledge of training.

Ideally swimmers should be attending two squads per week to enable fitness and technical skills.

Aims:

  • Stroke improvement
  • Race skill improvement (starts, turns, finishes)
  • Pool etiquette
  • Fitness and fun

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Timetable

Fees

Essential Info

Please ensure swimmers have a cap, water bottle and correct fitting goggles (named) at every session.

We ask that all swimmers are on the pool deck, ready to swim 5 minutes prior to class commencement with all swim equipment ready. It is disruptive to the program if children arrive late.

Please read our Terms and Conditions for more information.

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